Many of you know that I have been living a Keto lifestyle for over a year. It makes me feel great and helps to maintain a healthy weight. A question I often get is how to easily stick to Keto? Diets can be exciting and easy as you begin to feel better and lose... read more
Happy Monday. Happy M A R C H! We are two months into 2021 and I thought it would be a good time to share what I’ve been doing to stay healthy during this pandemic. I’m excited to share a few products and tips that have aided in my wellness journey. What... read more
Happy February. Finally! I thought January would never end. If you have been with me for any length of my blogger life (7 years), you know that I am always trying to lose that 10 lbs. that seems to somehow find it’s way to my body. I lose it and it creeps back... read more
It’s January 11 – how are everyone’s New Year’s resolutions coming along? I don’t do New Year’s resolutions, but I focus on wellness goals year-round. This year, I have discovered that Walmart is the best one-stop shop for all of... read more
H E L L O January! It’s that time of year again. After a couple weeks of total indulgence it’s time to kick start your health for the year! The easiest way to do it? Healthy pre-made meals! The way that I can stick to my Keto lifestyle so easily is because... read more
