Health

HEALTH and WELLNESS are always at the top of my mind. Especially when it comes to anti-aging solutions and supplements. There are lots of great topics you will find under this category.


Workout Looks

Workout Looks

JavaScript is currently disabled in this browser. Reactivate it to view this content. We are over halfway through January… hasn’t it felt like the longest month ever? Hopefully 2022 starts slow and finished strong! Many of you may have made some sort of fitness... read more
How to keep your gut healthy over the holidays

How to keep your gut healthy over the holidays

Happy Hump Day and Happy December! I can’t believe we got here so quickly. The holidays always seem to fly by. I don’t know about you, but I like to indulge over the holidays. Of course I try and stick to my exercise schedule and Keto lifestyle, but the... read more
On the Go with Collagen for Her

On the Go with Collagen for Her

Hello and Happy Monday! I’m so excited that it is finally Thanksgiving week. Do you have all of your Thanksgiving grocery shopping done? Now, just because we are entering peak holiday season doesn’t mean we should sacrifice our health. One thing that I... read more
My New Favorite Electric Toothbrush

My New Favorite Electric Toothbrush

Howdy. Happy weekend! My dentist has been after me for quite some time to use an electric toothbrush, so I am so glad to find one that I love to use. The Oral-B io6 Power Toothbrush has been a complete game-changer when it comes to my oral hygiene. Good news! Right... read more
5 Ways to Stay Healthy Over the Holidays

5 Ways to Stay Healthy Over the Holidays

Happy Hump Day! I cannot believe we are already in the thick of the holiday season. With the holidays comes a much busier schedule with potential for more stress and unhealthy eating. Before everything really ramps up, let’s look at 5 ways to stay healthy over... read more
Why I love Nutrisuits Losers’ Chews

Why I love Nutrisuits Losers’ Chews

 I often get asked about my diet and what supplements I take, so today I want to focus on supplements that have really helped with weight management. You know, those last stubborn 5 pounds that always seem to come and go? UGH!  Losers’ Chews products are not... read more