Oct 11, 2026 |
I’ve been a patient at Formula Wellness in Dallas for six years and have loved working with their team. I get asked what program I do and could I make some recommendations. You’re in luck – today I am giving you all of the detailed information AND... read more
Nov 2, 2021 |
Happy Hump Day! I cannot believe we are already in the thick of the holiday season. With the holidays comes a much busier schedule with potential for more stress and unhealthy eating. Before everything really ramps up, let’s look at 5 ways to stay healthy over... read more
Nov 4, 2019 |
You might know this already if you follow my Instagram Stories. If not, I’m here to share that Pete and I have been on the Keto lifestyle since mid-September. Why? In all honesty, Pete wanted to lose weight and in order for that to happen I have to do the... read more
Jan 2, 2017 |
Turn on your JavaScript to view content Happy New Year! I hope you had an amazing holiday weekend and perhaps are enjoying some much-needed downtime today. I don’t know about you but I hardly know what day it is. It seems like the holidays have stretched a bit... read more
Jan 21, 2016 |
While losing weight on the Ideal Protein regimen, I researched and found some great recipes. I tweaked this one and came up with a delicious low carb turkey chili. My husband loves it so much that I always double the recipe. After all, crock pot chili always tastes... read more
