weight loss


Tips & Tricks for At-Home Workouts

Tips & Tricks for At-Home Workouts

Happy Thursday! Is this quarantine week 4? I have lost track…  While chatting it up with you over on Instagram stories, many of you requested at-home workout suggestions. While I love to get out and walk, there are many workouts that are easily done form home.... read more
Look better and feel better | Keto Lifestyle

Look better and feel better | Keto Lifestyle

You might know this already if you follow my Instagram Stories. If not, I’m here to share that Pete and I have been on the Keto lifestyle since mid-September. Why? In all honesty, Pete wanted to lose weight and in order for that to happen I have to do the... read more
New Year, New You: JJ Wynne Jackson

New Year, New You: JJ Wynne Jackson

Turn on your JavaScript to view content Happy New Year! I hope you had an amazing holiday weekend and perhaps are enjoying some much-needed downtime today. I don’t know about you but I hardly know what day it is. It seems like the holidays have stretched a bit... read more
low carb turkey chili

low carb turkey chili

While losing weight on the Ideal Protein regimen, I researched and found some great recipes. I tweaked this one and came up with a delicious low carb turkey chili. My husband loves it so much that I always double the recipe. After all, crock pot chili always tastes... read more
the ideal protein difference

the ideal protein difference

My secret? It’s IDEAL PROTEIN. I have lost ten pounds and it melted off. By the time you read this, I will be in Phase three of the program (there are four phases to Ideal Protein) and I absolutely love it. Let’s be real. Nothing tastes as good as skinny... read more