Happy Monday! How was your weekend? We were really low key and just hung around the house. This glorious weather has us enjoying time by the pool and getting some much needed natural Vitamin D.
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Speaking of vitamins, I’ve been taking Ritual’s Essential for Women 50+ Multivitamin for the last six months and I truly love them. They are a part of my daily supplement routine and are helping to support normal immune function, heart health, bone support and normal muscle function.* Get 10% OFF your first 3 months with code TANYA.
Ok this may sound odd, but one thing that I am in love with is the Ritual Essential For Women 50+ Multivitamins scent! It seriously smells like a fresh mint toothpaste. YES, mint! The scent alone makes you feel refreshed and more eager to take the multivitamin. The Ritual Essential for Women 50+ multivitamin combines key8 different nutrients that your body actually needs and can actually absorb. They are include Folate, Omega-3 DHA, Vitamin B12, Vitamin D3, Vitamin K2, Boron, Vitamin E and Magnesium. These nutrients help fill the gaps in your diet! It is created for women post-menopause to help support healthy aging from within. The delayed-release capsule is designed to be gentle on the stomach so you don’t have to worry about taking them on an empty stomach or feeling nauseous.
To take these multivitamins, be sure to take two daily, one morning and one at night.You just have to take two capsules daily, morning or at night! It has been so easy to add into my daily routine. Ritual also makes an Essential for Women multivitamin 18+ and an Essential Prenatal for those mommy’s-to-be. They also have Ritual for Men, and some new vitamins for kids. There’s something for everyone!*
Ritual products are vegan-friendly, gluten and allergen free, no GMO and have no artificial colorants or synthetic fillers. All Ritual products ship monthly and offer FREE shipping. You can cancel anytime and your satisfaction is guaranteed.
Click HERE to sign up for Ritual today! Get 10% OFF your first 3 months with code TANYA.
I’d love to hear about your daily rituals. What supplements do you take?
xoxo – Tanya
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Photo: Audrie Dollins
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This post is sponsored by Ritual. All opinions are my own.
Tags: ritual, vitamins
So let’s see. The list includes, a multi prescribed by the doc. Vitamin D prescribed by the doc. A B-complex for energy. My mom started me on them when I was waiting tables late night. Completely safe you just pee out what your body doesn’t absorb. (tmi?) A fish oil, also doc prescribed and finally a Milk thistle/liver complex blend. Well, because you know, beer and wine.
The issue is trying to remember to take them daily, especially the multi and fish oil, which are supposed to be twice a day. I tried logging them in a daily journal and this year I’ve been successful for one month of taking everything like I should. Seriously. :/
Shelly,
That’s why I like Ritual. One stop shopping!
xoxo- TAnya
Besides eating healthy most of the time, I also take vitamins. A multivitamin for women, vitamin D, calcium and magnesium combination, fish oil and vitamin B6. I also use immune supplements when needed and probably a few more – all recommended by my physician. I guess they help because I’m thriving. I remember to take them because every Sunday, just like meal prep, I set up a daily container with all my vitamins so I won’t forget. With all your biotin, I’m sure by next year we will see your hair down to your waist!
Barbara,
Thanks for bringing up the nutrition part. That is very important! It’s what I love about Ritual. I feel like it is closing the gap and filling in nutrients you might be missing.
xoxo- Tanya
My Dr. Is having trouble with the clotting factor of 100mcg of K2.
I saw your post on Facebook for these vitamins and wanted to check your blog for more info. Are you still taking & liking these? Do you take any additional supplements? I like the idea that this might be all you need! I hate taking a ton of different pills each day. Would love to hear an update on this and anything extra you add.
Hi Tracy,
Yes, I do still take Ritual daily. I also take Nutrfol and Cocoa Via daily.
Both of those supplements also have blog posts and special offers. You can find all special offers on this page:
https://tanyafoster.com/exclusive-deals-coupons-and-discounts/
Hope that helps.
xoxo- Tanya