It’s been a while since I shared a recipe. As may of you know, I still follow the Ideal Protein guidelines and it really helps me keep everything in check. I first found this recipe on Pinterest and tweaked it a bit. I plan on serving this mushroom stuffed... read more
Bok choy is one of those vegetables that scares me. I don’t know how to cook it or what to do with it. Do you? I challenged myself and researched some recipes and here is a very simple recipe that I tried last night. You know that I am a simpleton when it... read more
Roasted cauliflower Oven: 425 | Slice cauliflower, spread out on a foil lined baking sheet, brush on olive oil, sprinkle kosher salt and cracked pepper. Roast for about 30 minutes until tender and some edges are charred. Turn about midway through. Roasted brussels... read more
While losing weight on the Ideal Protein regimen, I researched and found some great recipes. I tweaked this one and came up with a delicious low carb turkey chili. My husband loves it so much that I always double the recipe. After all, crock pot chili always tastes... read more
I love connecting with my readers. Recently, I had coffee with Alison M. to pick her brain about what she would like to see on the blog in 2016. She was kind enough to share her thoughts with me when the conversation lead to me being on the Ideal Protein regimen. That... read more
