recipe


Introducing CrateChef

Introducing CrateChef

  Turn on your JavaScript to view content Happy Monday! I hope you all had a magnificent weekend. I know we did! We spend the last three days at the Stars & Stripes Luncheon and Film Festival watching great films and listening to military personnel... read more
mushroom stuffed chicken

mushroom stuffed chicken

It’s been a while since I shared a recipe. As may of you know, I still follow the Ideal Protein guidelines and it really helps me keep everything in check. I first found this recipe on Pinterest and tweaked it a bit. I plan on serving this mushroom stuffed... read more
grilled bok choy

grilled bok choy

Bok choy is one of those vegetables that scares me. I don’t know how to cook it or what to do with it. Do you? I challenged myself and researched some recipes and here is a very simple recipe that I tried last night.   You know that I am a simpleton when it... read more
ready, set, super bowl

ready, set, super bowl

  We all know where we will be on Sunday, February 7 – watching the Super Bowl. Whether you are at home or attending a fun Super Bowl party, I have two delicious recipes you can make to enjoy your day. Who are you rooting for? The Denver Broncos or the... read more
low carb turkey chili

low carb turkey chili

While losing weight on the Ideal Protein regimen, I researched and found some great recipes. I tweaked this one and came up with a delicious low carb turkey chili. My husband loves it so much that I always double the recipe. After all, crock pot chili always tastes... read more