wellness resolutions


10 Products I Can’t Live Without

10 Products I Can’t Live Without

I want to highlight the 10 products that I can’t live without. Well, ok that might be a little dramatic! But they are the products that I use daily and buy over and over again. I’m constantly testing new beauty and wellness finds, but these are the products that... read more
5 Reasons to Visit Canyon Ranch Tucson

5 Reasons to Visit Canyon Ranch Tucson

Pete and I spent a little time at Canyon Ranch in Tucson, Arizona recently and we really loved it. There is so much to do!  Nothing (relaxing), hiking, pilates, biking, yoga, tennis, pickleball, ropes, spa, lectures, healthy eating, meditation, star gazing, did I... read more
Why I love Nutrisuits Losers’ Chews

Why I love Nutrisuits Losers’ Chews

 I often get asked about my diet and what supplements I take, so today I want to focus on supplements that have really helped with weight management. You know, those last stubborn 5 pounds that always seem to come and go? UGH!  Losers’ Chews products are not... read more
How to Easily Stick to Keto with Prepared Meals

How to Easily Stick to Keto with Prepared Meals

  Many of you know that I have been living a Keto lifestyle for over a year. It makes me feel great and helps to maintain a healthy weight. A question I often get is how to easily stick to Keto? Diets can be exciting and easy as you begin to feel better and lose... read more