I’ve been adding an EMS workout to my weekly workout routine and I’ve really noticed a difference. What is an EMS workout? Electrical muscle stimulation (EMS) strength training operates on the principle that electricity powers the human body. But instead... read more
It’s sssttttiiiillllllll January. ARG! Did you set any fitness goals for this year? I don’t personally do resolutions, but always have health and fitness goals. One tip to stay motivated? Cute activewear! Let’s take a look at my favorite workout... read more
JavaScript is currently disabled in this browser. Reactivate it to view this content. We are over halfway through January… hasn’t it felt like the longest month ever? ARG! Hopefully 2023 starts slow and finishes strong! Many of you may have made some sort of fitness... read more
Happy Hump Day! I cannot believe we are already in the thick of the holiday season. With the holidays comes a much busier schedule with potential for more stress and unhealthy eating. Before everything really ramps up, let’s look at 5 ways to stay healthy over... read more
JavaScript is currently disabled in this browser. Reactivate it to view this content. Happy Hump Day! We are already halfway through the week! With the holidays coming up, it is so important to stay active. Not just for our waistlines amidst all of the holiday food,... read more
