workout


Workout Looks

Workout Looks

JavaScript is currently disabled in this browser. Reactivate it to view this content. We are over halfway through January… hasn’t it felt like the longest month ever? Hopefully 2022 starts slow and finished strong! Many of you may have made some sort of fitness... read more
5 Ways to Stay Healthy Over the Holidays

5 Ways to Stay Healthy Over the Holidays

Happy Hump Day! I cannot believe we are already in the thick of the holiday season. With the holidays comes a much busier schedule with potential for more stress and unhealthy eating. Before everything really ramps up, let’s look at 5 ways to stay healthy over... read more
Workout in Style with Walmart

Workout in Style with Walmart

JavaScript is currently disabled in this browser. Reactivate it to view this content. Happy Hump Day! We are already halfway through the week! With the holidays coming up, it is so important to stay active. Not just for our waistlines amidst all of the holiday food,... read more