JavaScript is currently disabled in this browser. Reactivate it to view this content. We are over halfway through January… hasn’t it felt like the longest month ever? Hopefully 2022 starts slow and finished strong! Many of you may have made some sort of fitness... read more
Happy Hump Day! I cannot believe we are already in the thick of the holiday season. With the holidays comes a much busier schedule with potential for more stress and unhealthy eating. Before everything really ramps up, let’s look at 5 ways to stay healthy over... read more
JavaScript is currently disabled in this browser. Reactivate it to view this content. Happy Hump Day! We are already halfway through the week! With the holidays coming up, it is so important to stay active. Not just for our waistlines amidst all of the holiday food,... read more
Now that we are all in ‘shelter at home’ mode, it seems to be the most productive way to get back to our fitness goals! Do you remember your New Years resolutions? I have kept up with my Keto journey, but I also wanted to start working on my fitness again.... read more
You know the drill. You eat well and workout regularly yet you still can’t seem to have that washboard ab situation. Or you do a million squats and you still can’t don’t have a firm butt. What is there was a cosmetic treatment that significantly... read more
