Tanya walking in her neighborhood for at-home workout

Tanya in a workout top

Tanya Foster walking in her neighborhood

Walking is a great option for an at-home workout

Tanya Foster on a walk in her neighborhood

Happy Thursday! Is this quarantine week 4? I have lost track…  While chatting it up with you over on Instagram stories, many of you requested at-home workout suggestions. While I love to get out and walk, there are many workouts that are easily done form home. The good news is, lots of them are FREE!

I feel like this “shelter-in-place” month gives us endless time to better ourselves. I’ve been ordering and trying lots of skincare products. I wish I put that much time into working out. I really need to up my game! The way I see it, this is like our cocoon time. We should all emerge like beautiful butterflies when the quarantine is lifted. Right? At-home workouts are really about self motivation.

Below are some suggestions to get your body moving. At bare minimum, try to move your body every day for at least 30 minutes. That’s all I am challenging you to do. The other thing to keep in mind is “you are what you eat”. Not gonna lie, my snacking is out of control! We are still maintaining our Keto lifestyle but when boredom sets in, I tend to wander downstairs to the kitchen. ARG!

What are you doing to stay motivated? What are your favorite at-home workouts?  Would love your suggestions in the comment section.

xoxo – Tanya

P.S. My workout outfit in the pictures above is old and no longer available. I have linked similar choices. The drink in my hand is Glotrition.

photo: Audrie Dollins (originally shot in 2019)


at-home workouts

Get outside and just walk! The fresh air and vitamin D will completely change you mood. I walk the dogs daily. After dropping them off, I try to get in some more time where I can walk a faster pace.

Gardening! I did a full day of planting, weeding and making a new herb garden. Not only will your flowers look beautiful, you will get some much needed outdoor time!

Go for a bike ride! Now that we are quarantined, I love seeing people riding their bikes. Lots of families are doing it together while practicing safe distance from others on the street and sidewalk. It’s so fun to see so many Dad’s our riding with their kids.

Follow your favorite Instagram accounts and join them for an IG LIVE session. Many of them are working out in the morning with a trainer/instructor and you can follow along for FREE! Some of the ones I see every morning are @CamilaMcConaughey (YES, Matthew McConaughey’s wife), @LesleyAnneMurphy and many more.

obé fitness – Access thousands of live and On Demand fitness classes! Click here to sign up for a 7-day FREE trial and then use promo code TANYA30 for 30% off your first month.

Corepower Yoga – Click here for the Keep Up Your Practice yoga classes. There are all different levels and types of classes you can take. All you need is a yoga mat.

Beachbody Fitness – Click here to get two weeks of FREE workout videos from Beachbody On Demand. There are tons of videos and variety to choose from so you will never get bored!

We Yogis – Click here to get FREE yoga videos. You can also upgrade to get more videos for just $5 a class.

Peloton app – Download the app and enjoy a 90 day FREE trial. They do much more than bike rides!

My Peak Challenge – Sam Heughan (Hello, my Outlander hero!)  created a 30 day workout challenge to get us through this period of social distancing! Click here for these FREE workouts.

There are so many other studios offering free classes through Instagram Live and Zoom, like The Ballet Burn! There’s no excuse not to get an at-home workout in!


shop the post

pin this image

Tanya Foster in workout clothes for tips and tricks to at-home workouts

Tags: ,



Receive exclusive updates from TanyaFoster.com. 

Add your email and join the fun now!

You have Successfully Subscribed!