It’s sssttttiiiillllllll January. ARG! Did you set any fitness goals for this year? I don’t personally do resolutions, but always have health and fitness goals. One tip to stay motivated? Cute activewear! Let’s take a look at my favorite workout... read more
JavaScript is currently disabled in this browser. Reactivate it to view this content. We are over halfway through January… hasn’t it felt like the longest month ever? ARG! Hopefully 2023 starts slow and finishes strong! Many of you may have made some sort of fitness... read more
Happy Hump Day and Happy December! I can’t believe we got here so quickly. The holidays always seem to fly by. I don’t know about you, but I like to indulge over the holidays. Of course I try and stick to my exercise schedule and Keto lifestyle, but the... read more
I often get asked about my diet and what supplements I take, so today I want to focus on supplements that have really helped with weight management. You know, those last stubborn 5 pounds that always seem to come and go? UGH! Losers’ Chews products are not... read more
Many of you know that I have been living a Keto lifestyle for over a year. It makes me feel great and helps to maintain a healthy weight. A question I often get is how to easily stick to Keto? Diets can be exciting and easy as you begin to feel better and lose... read more
