Feb 4, 2025 |
Believe it or not, swimsuit season is around the corner. EEK! Did you set any fitness goals for this year? If so, how are you doing? I don’t personally do new years resolutions, but always have health and fitness goals. One tip to stay motivated is cute... read more
Aug 6, 2023 |
You may be seeing a lot of buzz about green powders recently. The beauty of green powders is that you receive a days worth of fruits and veggies without the hassle of cooking or keeping track of the nutrients you’re receiving. It’s a great way to get... read more
Jun 4, 2023 |
I’ve been adding an EMS workout to my weekly workout routine and I’ve really noticed a difference. What is an EMS workout? Electrical muscle stimulation (EMS) strength training operates on the principle that electricity powers the human body. But instead... read more
Dec 1, 2021 |
Happy Hump Day and Happy December! I can’t believe we got here so quickly. The holidays always seem to fly by. I don’t know about you, but I like to indulge over the holidays. Of course I try and stick to my exercise schedule and Keto lifestyle, but the... read more
Sep 8, 2021 |
I often get asked about my diet and what supplements I take, so today I want to focus on supplements that have really helped with weight management. You know, those last stubborn 5 pounds that always seem to come and go? UGH! Losers’ Chews products are not... read more
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