Health

HEALTH and WELLNESS are always at the top of my mind. Especially when it comes to anti-aging solutions and supplements. There are lots of great topics you will find under this category.


Tips & Tricks for At-Home Workouts

Tips & Tricks for At-Home Workouts

Happy Thursday! Is this quarantine week 4? I have lost track…  While chatting it up with you over on Instagram stories, many of you requested at-home workout suggestions. While I love to get out and walk, there are many workouts that are easily done form home.... read more
Special Offers on TanyaFoster.com

Special Offers on TanyaFoster.com

Happy Monday! Dallas County is going on “Shelter-In-Place” mode today and basically this means we will be #SocialDistancing as normal. Whatever we have to do to get the COVID-19 epidemic under control is fine with me. I wish we knew when the end was in... read more
The Best Protein Shake

The Best Protein Shake

My life is always on the go. This means that I need meals that are also on the go. If you follow me, you know that I always carry Quest Nutrition protein bars with me, but a gal can never have enough snack options. Introducing Quest Nutrition protein shakes for your... read more
Workout Looks

Workout Looks

JavaScript is currently disabled in this browser. Reactivate it to view this content. We are officially at the end of January… hasn’t it felt like the longest month ever??? Many of you may have made some sort of fitness resolution for 2020. I know that the end of the... read more